Learn More About Therapy Types

Cognitive Behavioural Therapy

Also called CBT, is an evidence-based therapy to help reduce distress and improve your ability to function

Psychodynamic Therapy/ Psychoanalysis

Aims to help participants better understand themselves and their relationship with others and the world around them

Person-Centered Therapy

Focuses on every individual being or having the solution to their problem(s)

Mindfulness-Based Therapy

Develops awareness of internal experiences and learning to rewire automatic responses

Click on the arrows above for more information on the therapy types